I wear my Ficcares quite a bit but these past few months there is a spot on the back of my head that will become sore and actually feel warm to the touch after wearing my Ficcares.

It will go away after a few days as long as I don't wear my Ficcare but it seems to come back as soon as I wear it again.

I am starting to worry about causing traction Alopecia because it's obvious that the Ficcare is either pulling my hair or pushing against my scalp I just don't know which...

Does anyone else experience this?

Does anyone have any tips or ideas to help combat this?

I am about ready to completely stop wearing my Ficcares. Also I've tried to vary the heights of my updos and it doesn't seem to make a lot of difference.