The entirety of the post below was posted previously at LHC and was found through Google.
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I had copied this from the old board after someone had posted it. Thought I'd post it again in our new "home" for reference and so that all the newbies would know what the heck the "Bargello Regime" is. :D

Bargello was a member of another hair board and she developed a vitamin regimen for hair health/growth that many on this board follow. It seems that most people (like myself) don't follow it exactly, but use variations of it.

Bargello's vitamin regimen is a great help in developing your own personal vitamin regimen.

-BlkMane

Here is the original text:

By: Bargello
longhairlovers.com
Growing Out Message Board

Vitamins are very important for not just the growth of hair but for overall health. After doing years of research on vitamins, I have found what vitamins work and what ones don't. My overall health has improved 200% since starting my vitamin program. And healthy body means healthy nails, skin, and hair.

Multivitamin: I believe everyone needs to be on a good multivitamin. You need a vitamin that contains at least 100% of the most of the recommended daily nutrients. I am very partial to Vitaminshoppe's One A Day vitamin. This is an excellent vitamin for overall health. Note that it does not contain iron. This might be a concern and might not be. Most menstruating women can benefit from extra iron in their diets. If you happen to be a woman that becomes iron deficient easily, you might just wish to add in an extra iron supplement. By not having iron, this makes a good supplement for men, teens, and post-menopausal women.

Calcium: We all need calcium in our diet. This is something that is an absolute necessity. There is some calcium in the above multivitamin, but not enough. Remember that when taking calcium you also need Vitamin D and Magnesium for the calcium to be absorbed properly. Most multivitamins will contain Vitamin D and Magnesium.

Now for the vitamins which promote healthy hair, skin, and nails.

Hair Vitamins: I like a good hair vitamin to start my program. There are several out there. GNC's Ultra Nourishair is probably one of the best I have seen. It is what I take and is the absolute heart of my program. I am a firm believer in this vitamin. It contains all the necessary vitamins needed for healthy hair.

Note: I do not like the vitamins that state for Hair, Skin, and Nails. They generally have less than you really need of the necessary vitamins for healthy hair, skin, and nails. I am not sure why, but they do. If you take a good hair vitamin, your skin and nails will automatically benefit.

MSM: This vitamin is very important for healthy hair, muscles, and joints. It helps to decrease hair fall out. It does this by assisting in making the growth stage of the hair longer. The longer you are able to retain the root, the longer you hair will grow. You may take up to 2000mg/day. Note: Ultra Nourishair contains 500mg of MSM. I take an additional 1000mg/day.

Silica: Helps in the shine of hair. It is also a very valuable antioxidant. It assists in a lot of other areas other than just helping your hair be soft and shiny. There is silica in the Ultra Nourishair; I take an additional 500mg/day.

Evening Primrose: There is so much to say about this essential fatty acid. It contains Omega-6 Fatty Acid (Gamma-Linolenic Acid). This is a good Omega-6 Fatty Acid. It has several benefits of which I will only name a few. Some of the benefits are reducing PMS, clearing up eczema, helping your skin glow, minimize fine wrinkles, reduce cholesterol, help with your metabolism, and cure hair and nail problems. It helps nourish straw-like hair. You really only need 480-960 mg of GLA to reap wonderful benefits. I personally take 500mg/day. You should see results with Evening Primrose as early as 2 weeks of daily consumption. Your scalp should feel less dry and the hair growing in should feel softer and more nourished.

Flaxseed Oil: Now flaxseed Oil is wonderful in the sense that it contains both Alpha-Linolenic Acid (Omega-3 Fatty Acid) and Gamma-Linolenic Acid (Omega-6 Fatty Acid). Omega-3 is very important in our bodies too. We need both to help maintain a healthy body. Omega-3 has been know the help ADD/ADHD (Attention Deficit Disorder). It is also essential for healthy hair, skin, and nails. It helps hair in the same way Omega-6 does. Why take both? Because the cells of the body need both to work properly. Our bodies do not make either of the Fatty Acids, we must supplement. Taking both will help the cells of the body work more efficiently and in return help growth of hair as well as health of hair and body. I take 500mg/day. I really don't think you need more than that, but experiment. You might find your body does need more.

Biotin: Now biotin is what really can boost your hair growth. Skin, nails, and hair rely on biotin to grow. So, if we feed our bodies more biotin, then our skin will look better, and our nails will be stronger, and our hair will grow faster and stronger. My hair vitamin contains 1200mcg of biotin. I take an additional 2400mcg/day. I have played with the dosage a little and have found that my hair definitely grows faster with the total biotin of 3600mcg/day. You might need to play with this too. You might need more or less than I do for results.

Protein: I can't scream enough about protein. We need it. I don't care if it plant or animal. Truthfully your body can absorb and utilize plant protein better than animal. This is why vegetarians are incredibly healthy. I drink a protein shake everyday with my vitamins. I drink it with milk (it tastes better and I get extra calcium and protein with the milk), vegans can make a protein drink with soymilk (get it with calcium added and you have the benefits of extra vegetable protein and calcium). Adding protein to your diet will help your body all the way around. It will function better and you will not be as hungry all the time. I suggest a protein drink of at least 22gr. of protein. I suggest at least one serving a day. If your diet is really bad, you can drink more. The extra protein will also help your hair grow. It is protein too, you know.

With all this said, everyone is DIFFERENT! You might need more of something than I do, or less. Vitamins are personal things. You need to play with them to get the correct dosage for you. They are not a cure all. They can help your body in ways you wouldn't think about. I have tried to keep the above information brief. I could write pages about each vitamin and why you should take it. The above program works very well for me. My hair grows at the speed of 1 ½" per month. One thing to always remember, when starting a vitamin program, don't expect results overnight. It will take your body 2-6 weeks to benefit from vitamins. This time period depends on how depleted your system is. The average time being 4 weeks. If you are recovering from a serious illness, it could take longer.

One word about prenatal supplements. I personally do not think they will boost hair growth anymore than a good multivitamin. There are a lot of good over-the-counter prenatals out there. I like Natrol probably the best. When I sat down and actually compared the ingredients in prenatal vitamins and multivitamins, the multivitamin actually had more than the prenatals did. Prenatal vitamins do contain extra iron (for anemia), folic acid (for birth defects), and potassium (to help with muscle cramps). Now, none of those ingredients will boost hair growth. I have had 3 pregnancies and I have NEVER taken prenatal vitamins. When I presented my vitamin program to my OB-GYN, each one has stated that they could not have put together a better vitamin program for overall health during pregnancy and after. They have never prescribed a prenatal for me. There really was no need.

If you wish to take a prenatal in addition to a good multivitamin, by all means do. The only reason I think doctors have stated that there has been a boost in hair growth is that generally people don't take vitamins until they get pregnant. They take a prenatal and their hair starts to grow. They think it is the prenatal when in fact it is just getting some good vitamins in the system and the result of pregnancy itself. Pregnancy can cause your hair to grow faster as your body is renewing things a lot faster.

**As of 4/22/2002 Bargello has increased her intake of Biotin to 7500 mcg/day.

Wooo! Thanks, doll! I've pretty much got the shopping list memorized at this point, but it's always good to be able to reference it again! <3

now i feel guilty that my only pill popping is a childrens chewable vitamin because i'm too lazy to stress out about swallowing pills (im a little scared of it especially when they get stuck half way!!!)

Hi, thanks for posting this interesting article, I have been taking a hair vitamin complex for quite some time, the tablet is mainly all the vitamin b plus a few other vitamins and minerals, today I bought a multi vitamin and mineral because I felt I needed an all rounder. I'm wondering if it is ok to take both or would I be overdosing on the vitamin b's. (The levels of vit b are much lower in the multi vit & min than in the hair formula).
Thanks in advance for any help on this.
Kate

Thanks for reposting, I was looking for it! :D

B vitamins are water soluble, so you're much less likely to "overdose" on them than with fat soluble vites like A, D, E & K.

If you're concerned about the possibility of toxic levels of B vitamins, you should ask your doc what he/she recommends as safe.

Wow that is so much great information! Thanks for posting this!

Thanks for posting this. I've been wondering what Bargello's Vitamin Regimen is. And I've been trying revamp my vitamin regime. Now I know what I should add. Perfect timing.

as much as i really recomment a healthy lifestyle, is it really necessary to take artificals? wouldnt it help to increase or think a little more about our nutrition? like for instance combining the food more intelligently so they have synergies with eachother (so the body can use the stuff better) so the body could use as much as possibly out of the things you eat.

as much as i really recomment a healthy lifestyle, is it really necessary to take artificals? wouldnt it help to increase or think a little more about our nutrition? like for instance combining the food more intelligently so they have synergies with eachother (so the body can use the stuff better) so the body could use as much as possibly out of the things you eat.
There's a ton of reasons to supplement.

For one thing, the average person *doesn't* vary their diet much. Even if they eat healthily, they tend to eat from the same 20-30 foods. Vitamins help cover the holes.

Omega-3s and 6s aren't available widely from food, especially if you're concerned about mercury in fish.

For another, you could have absorption issues and not know it. Even living in Florida, I turned out to be vitamin D deficient, so now I supplement. Ditto for magnesium. Of course, I have some thyroid/blood sugar issues which go hand in hand, but the point still stands.

And, even when you supplement you have to be aware of interactions, which vitamins/minerals are fat-soluble vs water soluble, etc.

None of the vitamins/minerals are *artificial*, either. Man-made, perhaps, but still naturally occurring.

First of all, my mom is a chef and a diet-instructor. Second of all as much as i would like to talk in termology when it comes to that topic, because i grew up with that, sometimes it is not really possible, cause English is not my mothertongue - so please have patience.

I really understand what you are talking about, but what is with those secondary plant"things" helping the vitamine to be better absorbsed? I mean if you dont take "naturebased" vitamines and minerals like in a herbal combination then they are artificial without the benifid of those secondary thingies.
I compared this GNC Women Nourtrishair with what we have in Germany, and i have to say that it is really highly dosed. I know that some things in the US are allowed when it comes to suppliments what are not allowed in Germany when it comes to the dosis. That makes me wonder why. Not to say that one or the other is right. It is just an observation i did.

and i dont think that people dont have a lot of variety in their food. I mean i eat very seasonal as i know it from my mom.
Dont you too?

Edit: i have counted roughly what i have been eaten the last week - 45 different foods. Fair enough i also have to admit that i am really into my nutrition.

To make sure I am reading this correctly..... you take a multivitamin PLUS the hair vitamin at the same time? As well as the other stuff that she posted? I think those are to many pills for me to swallow. I did start taking a multi vitamin last week, and a calcium pill this week on top of that. I think I can handle the hair vitamin as well, but I want to make sure you take all of them at the same time before I buy some instead of one or the other.

thanks for reposting this! i need to get back on a vitamin regimen and this is excellent info.

just the post i needed to get me motivated, ive been a bit lazy in taking my vitmins lately, apart from my kelp nearly a month on them now and i am noticing some growth, cant wait to measure!

thanks for posting this x

I think this has really helped me figure out what I need to add to my diet (as well as other threads here)

I plan on taking a hair supplement like GNC Ultra Nourishair or GNC Hair Skin & Nails, Horsetail, Kelp, possibly cayenne, extra MSM and possibly extra biotin aslo.

That's a lot to take though, I'd probably take 3 in the morning and 3 in the afternoon

Yay!! thanks so much for reposting this!

Thank you! I Just started back on Bargello's Regimen this month, but it was from memory only, it was great to get this "hard copy".

Wow that is alot of vitamins! So you would have to take like 8 vitamins a day, is that right? I can't even get myself to take one a day. Ok what if someone chose to only take one pill a day, how would you decide which vitamin is the most important??? I guess vitamins would also help with energy too.

Are we supposed to take them all at once?!
That seems like a belly ache to me...

I was taking very close to all on this list but they gave no huge benefits.
I now take a regular multi, B complex,codliver oil (instead of flax) and evening primrose, silica and calcium (will be discontinuing calcium when it runs out as I think there is enough of that and vit D in others.

Silica does give me shiny hair and good nails. Msm gave me no noticeable benefits. I took it for several months and still had a stall in growth and really bad shedding.

Taking a high dose multi and a hair vit was too much and I decided to try to eat better instead. I need lots of B's as they help with my depressive tendencies.(I am starting the B complex this week so I cannot say yet what effect this will have if any.)

I will be looking into drinking a soy milk shake 1x daily as my protein intake is currently lacking a little.


Bargellos list is a good one It does show the kinds of things that will aid hair growth.But I felt cod liver oil was a better source of omega3 than flax.

You should look at the list and see what you personally need to top up in conjunction with the lifestyle you lead and what you personally eat. I change my vitamins a couple of times a year based on changes in diet and what I feel/know I am lacking.

Do your research and check safe levels of what you are taking. :)

I started my vitamins again a month or so ago and I have noticed ALOT faster growth. I was wondering why I ever stopped them :lol: Below is what I take and let me tell you its hard just swallowing these select few.

MSM (more my my hip then hair and it works wonders for joint pain)
fish oil (with omega 3 and 6 fattys)
Biotin
One a day weight smart advanced

I was taking B-complex, but even with food it made me nauseated

morn-I take chromium picolinate,vit-c,vit-a,biotin,l-arganine,hsn,calcium with vit d and k,2msm and 1 omega 3
nite-2 msm,1 omega 3,1 folic acid,1/2 zinc tablet vit e.:rolleyes: I know alot.

Wow I love this, Im gonna buy Biotin again!

Thanks for posting this! It's really useful to know what works well for people. I would just add it as a warning that
1. Taking the multivitamin and the hair vitamin at the same time makes me nauseated
2. Too much vitamin A can make your hair fall out: I don't know how much is enough to make your hair fall out, but the tolerable upper intake level for adults is 10,000 IU

I really need to start taking at least a daily vitamin since last month there was not much hair growth and I don't eat healthy.
But I don't know what vitamin to start with or where to look?
I am not good at taking pills all the time.

I really need to start taking at least a daily vitamin since last month there was not much hair growth and I don't eat healthy.
But I don't know what vitamin to start with or where to look?
I am not good at taking pills all the time.

A good place to start is a daily multivitamin for overall health. As far as I know, vitamins are taken daily. Some vitamins are "water soluble", and your body will flush any excess from your system daily, so you need to supplement daily. I haven't heard of any "timed release" versions that you can take less often. Obviously, the label on the ones you buy will have directions.

Many multivitamins target a specific demographic. For example, iron is important for pre-menopausal women, but not as important to supplement for men or post-menopausal women. So, you'll see "women's" multivitamins, "men's" multi-vitamins, "active" multi-vitamins, and "senior's" multivitamins. This isn't just marketing hype. If you're just starting out, pick one made for your personal circumstances. If you become interested in diving in and learning about the details, you can always tweak later.

For me, it is more important to try to eat a healthy variety of foods than to tweak my supplement system. I see vitamin pills as just that, a supplement. They are an insurance policy, if you will, against any gaps in my diet.

That said, thanks for posting this system. It's good to know which nutrients affect the hair and how. Also, I know some folks swear by their vitamin pill routine, and if it's working for you, certainly continue doing what you're doing!

as much as i really recomment a healthy lifestyle, is it really necessary to take artificals? wouldnt it help to increase or think a little more about our nutrition? like for instance combining the food more intelligently so they have synergies with eachother (so the body can use the stuff better) so the body could use as much as possibly out of the things you eat.

I'm interested in knowing which foods provide these nutrients, too.

One obvious one is to ingest flax seeds instead of supplementing with flax seed oil. You must grind the flax seeds to get the benefits. You can grind them with a coffee grinder, or you can buy ground flax seeds. Once ground, they lose their nutrients easily, so keep refrigerated in a dark, sealed container. I add ground flax seeds directly to soy milk and then drink fast (the ground flax seeds will expand and eventually make mush which I don't want to happen before I drink it).

What about other nutrients that benefit hair? Where would I find them in my diet?

I use flax seeds to supplement eggs in my baking - just so I don't use so many eggs because it's expensive and I bake a LOT. I blitz them then mix them with hot water from the kettle (not freshly boiled as it woud denature the unsaturated fatty acids). Leave them to soak fo10 minutes, then whisk them up to create a frothy mixture a bit like egg white. 1 tbsp ground flax seeds roughly equals one egg.

As for biotin, deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body's daily requirement. You're more likely to be deficient in biotin if you've got diabetes or phenylketonuria.

I may start taking a multivitamin and see if my hair gets thicker, but I have neither the time nor the bank balance to take such a multitude of different vits. I can't be doing too badly since my hair has managed to get to this length despite 2 pregnancies in the past 8 years, and being combed with a nit comb every 3 days for 2 weeks on 2 separate occasions last year!

Aah, I remember this! Awesome!

I haven't taken supplements in a long time, although I'm thinking about getting a multi-vitamin, a B-complex supplement, and some flaxseed oil.

I have past experience with flaxseed oil from when I used to be really into weightlifting a few years ago. All of my personal trainers recommended it, because of the Omega-3's. If I remember correctly, you can get most of the Omega-6's you need from fatty fish like salmon, but it's pretty hard to get Omega-3's in sufficient quantity through diet alone.

I happen to think that flaxseed oil tastes nasty, but I did have pretty nice hair and skin when I took it regularly. Also, just a tip: you want to buy flaxseed oil that's been refrigerated, because if it's not refrigerated, it loses its beneficial properties pretty quickly.

hmm i prefer natrol skin hair nails vitamin.. its got alot more of the vitamins that are needed.. it doesnt have as much of the exras but biotin makes my skin break out in large quantitys.

here is gnc's hair vitamin's info..
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* A specialized formula featuring 23 ingredients. Includes:
Supplement Facts
Serving Size 2 Caplet(s)
Servings Per Container 30
Amount Per Serving % DV
Vitamin A (100% as beta-Carotene) 1000.00 IU 20%
Vitamin C (as Ascorbic Acid) 60.00 mg 100%
Vitamin E (as natural d-alpha Tocopheryl Succinate) 30.00 IU 100%
Vitamin B-1 (as Thiamin Mononitrate) 1.50 mg 100%
Riboflavin (Vitamin B-2) 1.70 mg 100%
Niacin (as Niacinamide) 20.00 mg 100%
Vitamin B-6 (as Pyridoxine Hydrochloride) 4.00 mg 200%
Folic Acid 200.00 mcg 50%
Vitamin B12 (as Cyanocobalamin) 6.00 mcg 100%
Biotin 1200.00 mcg 400%
Pantothenic Acid (as Calcium d-Pantothenate) 20.00 mg 200%
Iodine (as Potassium Iodide) 50.00 mcg 33%
Magnesium (as Magnesium Oxide) 40.00 mg 10%
Zinc (as Zinc Oxide) 30.00 mg 200%
Copper (as Copper Gluconate) 2.00 mg 100%
Boron (as Boron Citrate) 3.00 mg **
Silica (as Silicon Dioxide) 1.00 mg **
MSM (Methylsulfonyl-methane) 500.00 mg **
Natural Amino Acid Complex (as Lactalbumin) 500.00 mg **
L-Cysteine 200.00 mg **
L-Methionine 100.00 mg **
Choline (as Choline Bitartrate) 250.00 mcg **
Inositol 50.00 mcg **
** Daily Value (DV) not established


Other Ingredients: Cellulose, Vegetable Acetoglycerides, Titanium Dioxide (Natural Mineral Whitener)
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not very much vitamins in there seeing as how scientists think we can only get 30% of whats in a pill.. (source discovery channel) i find that b vitamins are what really helps my hair.. and natrol has massive amounts of them.. if one can only get 30% of what one takes the large amounts in natrol skin hair nails is just what one needs..

here are natrols vitamin info:
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Ingredients


Amt Per Serving


% Daily Value
Vitamin A (Vitamin A Palmitate) 5000IU 100%
Vitamin C (as Ascorbic Acid) 100mg 167%
Vitamin E (as d-Alpha Tocopheryl Succinate) 50IU 167%
Thiamin (as Thiamin HCI) S (Vitamin B-1)
10mg 667%
Riboflavin (Vitamin B-2) 10mg 588%
Vitamin B-6 (as Pyridoxine HCI) 20mg 1000%
Vitamin B-12 (as Cobalamin) 50mcg 833%
Biotin 500mcg 167%
Zinc (as Zinc Oxide) 8mg 53%
Copper (as Copper Amino Acid Chelate) 2mg 100%
Manganese (as Manganese Carbonate) 2mg 100%
MSM (Methyl Sulfonyl Methane) 250mg *
Organic Sulfur
84mg

Comprehensive Mineral Complex (from Sea Water) 100mg *
Cysteine (as L-Cysteine Hydrochloride) 75mg *
PABA (Para Aminobenzoic Acid) 50mg *
Burdock Root (Arctium lappa) 50mg *
Choline (as Choline Bitartrate) 25mg *
Inositol 25mg *
Silicon (as Colloidal Silicon) 20mg *
L-Glutathione 2mg *
* Daily Value (DV) not established.

Other Ingredients

Gelatin, Silica, Magnesium Stearate, Rice Powder.

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i was getting an outragious growth rate with natrol before.. (pictures here) (http://forums.longhaircommunity.com/showthread.php?t=8040)

i dont like the gnc formula.. there just isnt enough vitamins in it..

plus i take a centrum too..

i cant get myself to take any more because i always take them with my sleeping pills right before bed.. if i take more ill have to get up during the night to use the bathroom rom all the water i drink to swallow the pills.. i cant get myself to take pills in the morning.. i just cant do it.. i wont remember.. however at night i remember because i cant sleep without sleeping pills..

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i dont think all of those suppliments (especially the oils) are absolutely necessary.. i get by fine without them.. just natrol and centrum

About the B vitamins. It's safe to take a 50-100mg complex (note, some of the B's in your complex will be higher than that in order to reach the necessary balance). You don't need any more than that. 50 is fine for most people, 100's if you're under a lot of stress.

now i feel guilty that my only pill popping is a childrens chewable vitamin because i'm too lazy to stress out about swallowing pills (im a little scared of it especially when they get stuck half way!!!)

If you pull your chin down towards your chest and swallow, they go down much easier. Some people tend to stretch their neck out or lift their chin up when they swallow. You can test this by drinking some water. :)

About the B vitamins. It's safe to take a 50-100mg complex (note, some of the B's in your complex will be higher than that in order to reach the necessary balance). You don't need any more than that. 50 is fine for most people, 100's if you're under a lot of stress.
hmm so because im always stressed out the extra b vitamins are good for me.. im incredibly stressed all the time.. :neutral::ponder:

I was looking for this.

Thank you
http://www.emotihost.com/glass9/9.gif

Last year I was taking everything mentioned: multivitamin, hair skin & nails, biotin, msm, protein supplement and flaxseed oil. I had a ton of her growth. Then I started slacking off and eventually stopped. My hair grows at a snail's pace now. I haven't gotten much growth this year at all.
Thanks for posting this and getting me motivated again !:cheese:

I love all the info. on this site. Everytime I'm on here I learn at least 2 new things I want to try!!:D

It's funny that I am reading this today--I just went & bought some silica last night! I have been taking MSM for about 3 1/2 years & it has helped. Also--the MSM has additional benefits: I have sprained both ankles in the last month (in addition to one wrist) & all three healed rather rapidly (one within 24 hours)--so, even if you don't notice an improvement in your (dead) hair--it will help with those joints. I don't know about anyone else, but I am not getting younger--so supplements help!

If you pull your chin down towards your chest and swallow, they go down much easier. Some people tend to stretch their neck out or lift their chin up when they swallow. You can test this by drinking some water. :)

Also--if you take it with a tartly-sweet drink (crystal lite or OJ) the vitamins go down smoother. Worth a try. . .

as much as i really recomment a healthy lifestyle, is it really necessary to take artificals? wouldnt it help to increase or think a little more about our nutrition? like for instance combining the food more intelligently so they have synergies with eachother (so the body can use the stuff better) so the body could use as much as possibly out of the things you eat.

Even if you are a "juicer" and make your own fruit/veggie juice from home grown produce--there are still little gaps in your nutrition, so taking a multi-vitamin helps.

For those who don't juice, a multi-vitamin should be mandatory. Food has less nutritional value today than it did 50 years ago. Partly because we do not allow our farmland to rest and rotate between 5-7 year growing cycles, the way farmers used to. Soil needs ammendments because the over-used farmland has less nutrients to offer. Even "organic" produce is sadly lacking in nutrients (at least here in the US).

Your best bet is to grow some things yourself, buy from farmers markets, or the fruits & veggies as they are in season, and take a multi-vitamin as "back-up". I do like the synergetic foods idea--you will absorb more of the nutrients. . .

I've been thinking of doing this again. Anyone else still on it and can report their progress?

I mostly am on it, where availability allows, and I get 1" of growth a month, and have loads of baby hairs coming in.

I've only been on it for 3 months though, so what do I know?! I'd love to hear some veterans experiences.

I mostly am on it, where availability allows, and I get 1" of growth a month, and have loads of baby hairs coming in.

I've only been on it for 3 months though, so what do I know?! I'd love to hear some veterans experiences.

I did it for a while a few years ago, need to get all the vitamins again, but I noticed definite increase in my health as well as my growth. I stopped taking them because i was lazy and had a visitor :( Hmmm.

The only downside is I couldn't handle the calcium pills. Calcium supplements always make me ill, I'm not sure why. Cheese is fine, I don't drink milk unless it's in something, etc., but supplements - tums or pills - just..eugh, so I couldn't take those.

I've been on Bargello's Regimen for a few months. . .but slowly getting up to speed.

It's hard to take all those pills. . .yick. But I am seeing very good results. My skin looks really clear and bright and my hair is growing about an inch a month. I can't say that I FEEL all that much better but I look better. lol

I really do have to eat something before I take the pills or I do get nauseated. Especially with the big horse pill multi-vitamin and the Ultra Nourish-Hair which both smells bad and tastes bad. If I just can't STAND to take one of the Ultra Nourish-Hair, I switch off and take two Nutricap vitamins for hair. Those are totally easy to take.

In addition to Bargello's suggested vitamins, I also take sublingual Methylcobalamin (B-12). I've noticed that it is bringing back my missing fingernail moons. I'd totally lost them on my ring and pinky fingers.

And I also drink one of those Emergen-C, vitamin C and mineral drinks every morning during the work week.

In addition to Bargello's suggested vitamins, I also take sublingual Methylcobalamin (B-12). I've noticed that it is bringing back my missing fingernail moons. I'd totally lost them on my ring and pinky fingers.

And I also drink one of those Emergen-C, vitamin C and mineral drinks every morning during the work week.[/quote]


I too noticed my moons are gone. How does b-12 help this?

In addition to Bargello's suggested vitamins, I also take sublingual Methylcobalamin (B-12). I've noticed that it is bringing back my missing fingernail moons. I'd totally lost them on my ring and pinky fingers.

And I also drink one of those Emergen-C, vitamin C and mineral drinks every morning during the work week.


I too noticed my moons are gone. How does b-12 help this?

What are the moons, anyway? I know what you two are referring to, but I'm not certain of what their purpose is or what they are.

I don't know how it works but know that it is working.

I was having some weird little nerve tingly feelings on top of my feet and some other issues and was doing a web search and found that my symptoms might might be linked to a B-12 deficiency.

Then I read that this helped one person who was having much worse problems than mine. This person reported that as an unexpected side effect, he saw his moon's returned with the B-12.

I decided to try it since I couldn't hurt yourself with too much B-12. It does take a few months and quite high doses. I started taking about 25 MG a day and have cut down to half that. Soon, I'll drop it back to 5 MG.

My moons were absolutely totally gone on both ring and pinky fingers. Now they're about 1/8" and still growing. I love it.

What are the moons, anyway? I know what you two are referring to, but I'm not certain of what their purpose is or what they are.

From what I've read on the web:

They're just part of the nailbed called the lunula. . .the lack of the moons is associated with lack of circulation, being low on calcium and other minerals and low B-12.

The nails grow out from the matrix, the area beneath the cuticle, and push the new cells outward, where they harden.

From what I've read on the web:

They're just part of the nailbed called the lunula. . .the lack of the moons is associated with lack of circulation, being low on calcium and other minerals and low B-12.

The nails grow out from the matrix, the area beneath the cuticle, and push the new cells outward, where they harden.

Oh, interesting. I don't have any on my pinky and ring fingers but those grow the fastest? Strange.

i cant get myself to take any more because i always take them with my sleeping pills right before bed.. if i take more ill have to get up during the night to use the bathroom rom all the water i drink to swallow the pills.. i cant get myself to take pills in the morning.. i just cant do it.. i wont remember.. however at night i remember because i cant sleep without sleeping pills..

You shouldn't take vitamins at night, it'll make your sleep worse. As your body has to be quite busy digesting them, take them during the day. You can get little compartmentalised boxes for taking pills, which I find very useful as I have substantial memory problems due to having severe ME/CFIDS. After a while you get used to the routine of taking out each day's box and looking at it from time to time. Vitamins are best taken with food, which should also reduce nausea.

I'm a bit concerned that you say you can't sleep without sleeping pills. Most people shouldn't take sleeping pills long-term, they make sleep problems worse. You could of course be one of the people with a medical condition that means that you'll never sleep right without aid (I am myself, I can't get enough deep sleep, although my doctor hasn't found anything that works without causing horrible side-effects, so I'm using herbal sleep aids instead), so forgive me if that's the case. I'm just rather concerned because long-term sleeping pill use is far from healthy if you're not, many sleeping pills stop working after a while, they prevent you from being able to sleep on your own, and some can have terrifying side effects. What are you taking and why, if you don't mind my asking? What does your doctor say about it? How good is your sleep hygiene?

To everyone else: if you're getting nauseated, there are things you can do. Firstly, if you're getting over the RDA of zinc (15mg), cut down so that you're not. There are plenty of vitamins and minerals you shouldn't overdose on, and zinc is one of them. Vitamin A is a very important one, under no circumstances should you be getting more than the RDA of that. Secondly, B vitamins can make a tablet taste revolting, so you may be better off taking your Bs separately. Mega-dose B6 (I've tried fairly high B6 for hormonal problems) can also cause nausea, as well as other symptoms such as tingling, which is quite serious and means the extra B6 should be stopped immediately. Simply trying different brands of multivit will help you find something that you can swallow comfortably without retching. They don't have to be horse tablets.

Some nutrients are too bulky to fit into ordinary multivitamins, particularly calcium, so those can be worth taking separately. I wouldn't take more than one multivitamin at a time, as you'll end up doubling up on nutrients well past the RDA.

Personally, I've tried a variety of nutritional supplements and decided they generally weren't worth it. I take a multivitamin and for about ten days per cycle I also add in some magnesium, as a preventative for menstrual migraine. I'm planning to start taking echium oil (http://www.vegepa.com/vegepa.php?n=vwp12314310931814952214&indi=&ti=) (a vegetarian alternative to fish oil for Omega 3) in a couple of months, as it's a recommended treatment for ME/CFIDS, and I'll let folks know if it happens to do anything for my hair. I'm not going to start it just yet, I'm giving the herbal supplements regime time to settle down, otherwise I won't know what's caused what changes. It's always best to change one thing at a time, even if you're desperate to see results. Otherwise you end up spending a fortune, and either nothing helps, or something helps but you don't know what it was.

You shouldn't take vitamins at night, it'll make your sleep worse. As your body has to be quite busy digesting them, take them during the day. You can get little compartmentalised boxes for taking pills, which I find very useful as I have substantial memory problems due to having severe ME/CFIDS. After a while you get used to the routine of taking out each day's box and looking at it from time to time. Vitamins are best taken with food, which should also reduce nausea.

Agreed.

I usually took mine either in the morning before work, or when I got home from work, a good 3-4+ hours before bed. It may be beneficial also to take a few at a time with each meal over the course of your day rather than all at once like I did.

One thing we can keep in mind is our bodies store Biotin for quite some time naturally, so we may not need a whole ton of it :blossom:

I take

Multi (half one because they make me eat)
Flax
Fish
Calcium
Evening primrose (do not take when preggy, since studies are not sure if it can cause the cervix to soften or not)
Vitamin E
Super b-complex

Make sure to get your iron, especially if you're bleeding regularly! Iron deficient anaemia can lead to hair loss and premature greying/silvering. That's definitely been my experience.

I just started taking a multivitamin from whole foods that seems pretty good. 100% of everything and less junk and fillers.

Great thread!!!
I take Biotin, and Fish oil and folic acid.
I will look into the other vitamins listed

I've recently started on taking vitamins again. I'm taking a hair, nails and skin multi, cod liver and extra MSM. My hair, nails and skin and MSM both say to take 2 pills, 2 times a day and since they're expensive, I've only been taking 1 pill, 2 times a day. I want to find a cheaper multi for hair, nails and skin. I'm kind of liking that kind of multi for my skin as well, and then taking extra MSM for my hair.

So would it be okay to still take my multi vitamin/mineral pill every day? I stopped taking it because I didn't want to get too much...

I've recently started on taking vitamins again. I'm taking a hair, nails and skin multi, cod liver and extra MSM. My hair, nails and skin and MSM both say to take 2 pills, 2 times a day and since they're expensive, I've only been taking 1 pill, 2 times a day. I want to find a cheaper multi for hair, nails and skin. I'm kind of liking that kind of multi for my skin as well, and then taking extra MSM for my hair.

So would it be okay to still take my multi vitamin/mineral pill every day? I stopped taking it because I didn't want to get too much...

You should be fine with the multi on top of it, if you look at this vitamin regimen you will see that there is a regular multi and a hair multi and all these other individual vitamins.

Just be careful not to overdo anything that you can, uh, overdo. I don't know which those are...

Just starting this regimen today, although I'm having a hard time finding the GNC Ultra Nourishair. Perhaps they were just sold out. Is there any one place to find all of these vitamins? I actually had to go to 4 different stores and I still don't have the Nourishair hair vitamin. I'm also having a hard time finding silica. The silica I did find is only 15mg per pill, and the Bargello regimen requires 500mg extra. I don't really feel like eating 33 pills a day heh.

Just starting this regimen today, although I'm having a hard time finding the GNC Ultra Nourishair. Perhaps they were just sold out. Is there any one place to find all of these vitamins? I actually had to go to 4 different stores and I still don't have the Nourishair hair vitamin. I'm also having a hard time finding silica. The silica I did find is only 15mg per pill, and the Bargello regimen requires 500mg extra. I don't really feel like eating 33 pills a day heh.

I had to get mine online at a vitamin shipment place. GNC probably ;D

I don't do Bargello, although I wanted to when I first started on LHC - but things like calcium didnt seem to do anything for me.

Ive recently started taking daily:

Holland and Barrett skin hair nails vitamin (you take 3 pills though which is a pain)
1 flaxseed oil capsule (HUGE)
2.5mg biotin tablet
2 kelp tablets
1 evening primrose capsule
1 fish oil capsule
1 peppermint oil capsule (counteracts fish taste, and helps my nervous stomach)

Maybe I should also take a multivit, though the hair skin nails is pretty good. I never get nauseated.

I don't do Bargello, although I wanted to when I first started on LHC - but things like calcium didnt seem to do anything for me.

Ive recently started taking daily:

Holland and Barrett skin hair nails vitamin (you take 3 pills though which is a pain)
1 flaxseed oil capsule (HUGE)
2.5mg biotin tablet
2 kelp tablets
1 evening primrose capsule
1 fish oil capsule
1 peppermint oil capsule (counteracts fish taste, and helps my nervous stomach)

Maybe I should also take a multivit, though the hair skin nails is pretty good. I never get nauseated.

I can't prove it, but a while ago I compared the Boots H, S & N with the Holland and Barratt one and the Boots one was better. And one a day. And always on 3 for 2. A friend of mine took the same ones as you and they were pretty big if I remember?

Thanks for reposting this :) Ordered some more Biotin and some primrose oila s a result! :)

Im on these at the moment:

1xBoots multi vitamin
1x Kelp (Probably need more a day but they taste horrible :)

When I was taking Biotin I seemed to get pretty rapid growth. I havent really noticed much of a change with the kelp, my dose may be too low I guess but I have a huge tub so I will at least see it till they run out :)

You can get peppermint oil on the NHS, you know, it's called Colpermin and is prescribed for IBS and its friends. Standard dose is 3 capsules a day, 6 if needed.

I'd always recommend starting supplements one at a time and giving them 1-3 months to see if they're doing anything for you, as I said above. Loviatar, did you start everything in that regime at once? I think you'd be better off splitting them up. Quite apart from anything else, you may need higher doses of some supplements, and others you may try in various doses and find that they do nothing whatsoever for you. You may want to try a few different things with the essential fatty acids, especially if the fish is bothering your stomach. I've just ordered my echium oil (http://www.vegepa.com/vegepa.php?n=vwp12314310931814952214&indi=&ti=) and plan to start using it after my next period.

This (http://cgi.ebay.com/PILL-BOX-MEDICINE-DISPENSER-HOLDER-7-DAY-LARGE-BIG_W0QQitemZ160352478290QQcmdZViewItemQQptZLH_Def aultDomain_0?hash=item2555c0a452&_trksid=p3286.c0.m14) is the sort of pillbox set that I use, by the way. Check the size when you're buying it, as you may need a larger one if you're taking a lot of supplements. I'm about to add 8 Echiomega capsules per day, and have bought a larger set as my current set only just squeezes in my present regime. You just need to keep a single day box with you at any one time, and it's fairly easy to get into the routine of remembering to take a dose when you have a meal. If nothing else, this is a godsend for those of us whose memory is so poor that we've forgotten whether or not we've taken something straight after taking it!

Shouldn't this thread be in "Health and Body Beautiful"?

Taking a prenatal vitamin most likely has nothing to do with hair growth. Your hair will grow faster, and longer (and stop shedding) during pregnancy because of higher blood volume. Yes hormones help too a bit, but it really is the increased blood volume during pregnancy that can make hair grow.

Maybe I will go back on this regimen sometime soon. I remember liking it.